Everything in life goes well, now that you do, there is no problem. You seem to be fine, but in the regular checkup, the health practitioner tells you that the blood pressure is high, then you will be a little surprised. What is even more surprising is that if your BP is high then there is a high chance that the blood sugar can also be high. Actually, high blood pressure is also related to insulin resistance, due to which type-2 diabetes can also occur.
Now you may be wondering for your own reasons that why does insulin resistance increase? There can be many reasons behind it. For example, it can be due to high BP or fatty liver. In these types of conditions, the metabolism of the body can be affected. Due to which insulin stops working properly and blood sugar starts increasing gradually.
That is why these days in ‘Sehatnaama’ we can communicate almost insulin resistance. Also, we can identify-
Our frame uses glucose for energy, which we get from food. A hormone known as insulin paintings to hand over this glucose to the cells.
Dr. Saket Kant says that once the cells of our frame no longer open without problems with the important thing known as insulin, the cells are not able to take glucose interior without problems. As a result, glucose i.e. sugar continues to collect the blood. When a blood test is done, excess sugar is seen in it.
Dr. Saket Kant says that insulin resistance is no longer the most effective due to consuming excess sugar or obesity, although some fitness conditions can also cause it. Due to some diseases, the performance of insulin can be affected. It will also happen that our cells are not as touchy to insulin as before.
Low estrogen phase: Estrogen is a hormone that enables to manage blood sugar especially in the frame of women. If the estrogen phase drops due to menopause or hormonal imbalance, the cells start exhibiting dysfunction in spotting insulin. Due to this, insulin resistance can surge and additionally weight will increase quickly.
Fatty Liver: When excess fat accumulates along the liver, it decreases the frame’s sensitivity to insulin. People with fatty liver are at a better risk of type-2 diabetes because of the fact that their liver is not able to process insulin alerts well.
Menopause: After menopause, hormonal modifications arise in the frame of women, particularly estrogen and progesterone drop. Both those hormones assist to characterize insulin well. When their phase decreases, it turns out to be tougher to manipulate blood sugar, which can surge insulin resistance.
Hypertension: There is a strong connection between high BP and insulin resistance. When blood pressure is high, the arteries start to harden, which makes the blood flow to the body less and the effect of insulin decreases. In such a situation, insulin is not able to work well and sugar starts accumulating in the blood.
Hypothyroidism: When the thyroid gland becomes overactive and the thyroid hormone levels are too low in the body, the metabolism slows down. This leads to weight gain, increased insulin resistance and poor blood sugar management. This is the reason why people with hypothyroidism are at a higher risk of diabetes.
Question-1: Can diabetes occur when BP is high?
Answer: Yes, there is a connection between high blood pressure and insulin resistance. When your blood pressure is high, the arteries can become thin and stiff, affecting blood movement in the body. In this situation, the effectiveness of insulin is reduced, and the cells are not able to absorb glucose well. As a result, sugar begins to accumulate in the blood and the risk of type-2 diabetes increases.
Question-2: How to reduce insulin resistance?
Answer: To reduce insulin resistance, it is very important to eliminate certain habits:
Control weight – If you are obese, try and reduce your weight gradually.
Do daily exercises – Brisk walking, cycling, yoga or any physical activity will make the body cells more sensitive to insulin.
Adopt a healthy diet – Include fiber-rich foods, fresh vegetables, nuts, and healthy fats in your diet. Avoid sugar and processed foods.
Reduce stress – Taking excessive amounts of stress will increase the cortisol hormone, which can also lead to increased insulin resistance. It can be managed with the help of meditation, yoga and proper sleep.
Question-3: Can insulin resistance cause diabetes?
Answer: Yes, if insulin resistance persists for a long time, it can gradually become type-2 diabetes. Initially, the body tries to control sugar by producing extra insulin, but as the pancreas is unable to provide the extra insulin required, the blood sugar level keeps rising and diabetes occurs. Therefore, it is very important to control insulin resistance in time.
Question-4: How can insulin resistance be detected?
Answer: Its symptoms can be very mild at first, but it is very important to be aware of some of the signs:
Question-5: If you are not obese, can insulin resistance still occur?
Answer: Yes, being obese is a goal, although not the most effective goal.
Some people look obese, but visceral fat i.e. excess fat in their frame can trigger insulin resistance. Additionally, goals like fatty liver, excessive BP and hormonal imbalances can also cause it.
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