It is not possible for wet weather and now almost do not communicate jamun. This sweet-bitter berry is not the simplest brilliant in taste, however likewise useful for health. Everyone from children to adults loves jamun a lot. Jamun is considered a medicinal fruit in Ayurveda. It is useful in increasing blood, enhancing digestion, enhancing pores and skin, and reducing weight. However, one should stay away from consuming jamun with certain cases.
So let’s communicate in today’s ‘Zaroorat Ki Khabar’ almost now what should not be eaten with jamun. Also, we are able to recognize it-
What is the proper way and time to consume it?
Expert: Shilpi Goyal, Dietician, Raipur, Chhattisgarh
Question-1: How useful is jamun for health?
Answer- Jamun is a completely useful fruit for health. It is rich in iron, fiber and antioxidants, which benefit the body in many ways. Eating it clears the stomach. Problems like flatulence and constipation are reduced. Jamun controls appetite, so it is also useful in weight loss. It is no less than a medicine for diabetic patients, as it keeps the blood sugar level under control. Apart from this, jamun is also good for pores and skin. Eating it gives a natural glow to the face and the pores and skin look clean.
Question-2: What should be done after consuming jamun?
Answer- Dietician Shilpi Goyal says that consuming some things at once after consuming jamun can be dangerous for health. Especially things like milk, curd, pickles, excessively spicy food and lemon or tamarind should not be eaten with jamun. Their combination can cause stomach problems like flatulence, indigestion, acidity or hyperacidity. Also, consuming water at once after consuming berries is now no longer taken topically as it will increase the possibilities of sore throat or phlegm formation. Now it is more that now not to consume anything heavy or bitter for a minimum of half an hour after consuming berries.
Question-3: Why should we now not drink milk after consuming berries?
Answer- According to Dietitian Shilpi Goyal, berries contain acid and milk contains protein. When each of them cross together, a reaction with the stomach can occur. It can cause fuel, stomachache, cramps or vomiting. Some humans may additionally have issues like pores and skin hypersensitivity or boils. So, milk should be under the effect of alcohol at least 1-2 hours after consuming berries.
Question-4: Why should we now not drink water at once after consuming berries?
Answer- Berries contain some herbal enzymes, which aid digestion. But if you drink water at once after consuming it, water reduces the effect of these enzymes. It can cause a heavy stomach. There may be trouble of flatulence or indigestion. Therefore, water should be consumed at least half an hour after consuming jamun so that it can be digested well and the body gets complete benefits.
Question-5: How is jamun useful for diabetic patients?
Answer- It contains very little or no herbal sugar, so consuming it now causes a rapid rise in blood sugar. The glycemic index of jamun is also low, that is, it releases sugar slowly. It contains very little energy and extra minerals, which can be useful for the body. This is the reason why jamun is considered a high and safe fruit for diabetic humans, especially in summer time season and wet weather.
Question-6: How to eat a lot of Jamun?
Answer– Jamun is a healthy fruit, however how much of it to eat depends on your age, weight and health. If you are absolutely healthy then you can eat up to ten to fifteen Jamuns a day. For diabetics, the amount of 10 to twelve Jamuns is considered safe.
This keeps the blood sugar under control and the effect of insulin is more with the frame. Four to five Jamuns are enough for youngsters, even the elderly should not exceed 6 to eight Jamuns daily because of the fact that digestion slows down with age. Start with a small amount to begin with. If there is no problem, you can gradually increase it. If you are suffering from any unique disorder or are taking medicines, it may be more advisable to consult a physician.
Question-7:What is the proper time to eat Jamun?
Answer- Dietician Shilpi Goyal says that the best time to eat Jamun is in the morning. Especially after breakfast or before lunch i.e. mid-morning time. At this time our digestive system is most active, due to which the vitamins found in Jamun along with fiber, antioxidants and nutrients are properly absorbed through the body. Eating Jamun on an empty stomach is not good for some people as its taste is astringent (slightly sour-bitter). It can cause stomach problems like gas, heaviness or cramps.
Eating Jamun at night is not recommended as its effect is bloodless. Eating it at night can lead to the development of phlegm and some people may also have trouble with bloodless or sore throat. So, if you want to get the overall benefits of Jamun, then eat it after a light meal or in between meals. This is the best way to get health.
Question-8: Are Jamun Seeds also useful?
Answer- Jamun seeds are also useful for health, especially for diabetic patients. These seeds contain herbal factors that assist in managing blood sugar. Wash and dry the seeds after which grind them to make a powder. Taking a small amount of this powder day by day can increase the sugar level. Not the best diabetic, jamun seeds are also considered useful in enhancing digestion, reducing stomach infections and urinary troubles. But keep in mind to maintain the quantity of seed powder and consult a physician before taking it.
Question-9: Is it safe to feed Jamun to youngsters?
Answer- Yes, it is safe to feed Jamun to youngsters, however it is necessary to maintain in thoughts some cases. Particularly while the child is consuming Jamun for the primary time. Best to give Jamun to youngsters above three years of age and supply three to four Jamuns a day to begin with, to understand how the frame reacts. Always supply berries after washing it very well and put the seeds in order that the child now not swallows the seeds by mistake as it may be a choking hazard. If the child eats a lot of berries, it may cause discomfort like stomach ache, gas, difficulty in free movement or allergies. So, consistently supply it in constrained quantity and maintain a fixed eye on the child’s condition for some time after consuming it. If any discomfort is observed, consult a physician immediately. With appropriate quantity and caution, berries can be a healthy and attractive fruit for youngsters.
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