In this article we have provided information about internet addiction. The origins of the Internet can be traced back to the 1960’s. Over the past 60 years, technology has progressed so much that today it seems almost unfamiliar when it started. No other invention has developed so rapidly. The Internet gives us access to the whole world for anything and everything. If someone has internet and enough money, there is no need for a person to step out of the house. It has connected us to the world as much as it has isolated us.
What is worse is that now there exists a phenomenon of ‘Internet addiction’. Which is an unhealthy addition to a world already struggling with addictions. And like any other addiction, it has its fair share of negative consequences and problems that can affect a person physically and mentally.
Recently, Internet addiction has become a global problem among people of all ages. Not only youth but also children. They sit in front of the screen on social media, chatting or video games. Excessive use of the Internet can be destructive and even fatal for a person.
While the Internet is a great tool and can be used to make life easier, it is essential to check how much time we spend. It is harmful when people revolve their entire lives around the Internet.
The Internet is also full of dangerous people, and so it can isolate people from their family and friends and influence individuals to make wrong decisions. It is important to regulate Internet use, and parents and guardians should be careful and aware of their children so that they do not develop excessive dependence on the Internet.
Internet addiction has become a new age addiction that has engulfed people around the world. People of different age groups suffer from this addiction, although it is more prevalent among the youth. People use the Internet to eliminate boredom, find a way out of loneliness, or simply to have some fun in their lives. However, before they know it, they are addicted to it.
The Internet is a huge source of entertainment and engagement, and it’s hard to resist the addictive things it offers. However, it is necessary to regulate Internet use to ensure that it has not become an addiction. Like any other addiction, it has serious consequences. It can have a serious impact on a person’s neurological functioning. People may lose their time and tolerance and neglect their family, friends and even their work and responsibilities.
Many Internet addicts develop anxiety issues and depression. This hinders their personal and professional development. Their physical health also deteriorates. They may have health problems like obesity, heart disease and high blood pressure. To live a balanced life, it is necessary to be careful with your internet usage and have self-control so as not to let it dominate your life.
Introduction
The number of Internet users is increasing rapidly around the world and the number of Internet addicts is also increasing with each passing day. The Internet can be a very attractive place. Video games, chat rooms, social media platforms, entertainment videos, entertaining web series and interesting blogs can keep a person engaged for hours. People start using the internet to beat loneliness and fatigue and connect with it in no time.
Smart Phone And Internet Addiction
1. About a decade ago, when the Internet could only be used on desktops or laptops, web use was limited. Many were still overusing it, but it wasn’t as bad as it is now. The introduction of smartphones has boosted rates of internet addiction. Wherever people go, they are seen glued to their screens. It gets worse because the screen is also worked. And in this time, you also need this technology to get education.
2. Internet fans forget to eat, complete important tasks and ignore their loved ones. They only need a high-speed Internet connection and a tool to access it. It’s more than enough to grab all their attention all day long.
3. Internet addiction is a serious disorder that affects a person’s ability to think rationally. Even though internet junkies often know the harmful consequences of this addiction, they don’t do much to beat it. This is often the result of serious problems such as depression, anxiety and other psychological disorders.
4. The Internet is one of the most important sources of data used around the world. People around the world communicate with each other through the Internet. Whether watching a movie or meeting an old friend, the Internet has made everything easy. It has also made us more productive and made life so much easier.
5. It is difficult to find out exactly what causes Internet addiction. But it is known that it can be easily compared to other types of addictions, the type of dependence it causes. Internet addiction is a more recent phenomenon, and its causes can vary according to gender, age, and personality.
Due To Internet Addiction
1. Social circles play an important role in causing behavioural issues such as addiction. Internet addiction is no exception, as frequent Internet surfing has become common among youth. There is also an incentive to look for friends online when playing online games, in chat rooms, or just on social media.
2. The Internet can also become a coping mechanism for self-pleasure and as an escape for people suffering from mental health issues. Just as people with depression or anxiety use alcohol and drugs for their own medication, the Internet can be a distraction. Whether it’s playing video games, watching shows or simply surfing the forum.
3. In addition to the last point is that emotions and thought patterns play a huge role when addictions develop. People who wish to avoid real life or divert attention from problems visit the Internet for emotional support. When a person finds such support only on the Internet and not in real life, he becomes an addiction. Introverts or shy and do not have social skills can also develop Internet addiction. They find that it is easier to interact with people online in person. It is so easy for people to create their own identity and deceive people like innocent people.
4. People become addicted due to dopamine high which internet surfing can give. A person who gets it only from the Internet and nowhere else can become addicted very quickly. We all need to be careful with our internet usage and dependencies. Regulation or cutting it off completely can sometimes be the answer.
5. People around the world are now struggling with the problem of mandatory use of the Internet. They spend hours and hours on the Internet, knowing that it does not bring any benefits and is only a waste of time. They make no effort to change it, although they know it is harmful and can become an addiction. This lack of self-control can be just as dangerous as any other addiction. People who are addicted to the internet face mental and physical problems, which can be fatal and can prematurely end a person’s life.
Internet Addiction And Youth
1. Internet addiction is more prevalent among youth. They scroll through social media or forums or other websites, watch videos, show, chat or shop online. Time on the Internet may have started very short, but as usage increases, so do the hours and hours of a person’s day. As they become accustomed, other responsibilities at home or studies are neglected. It can affect a person’s education and even hinder their social development.
2. When building social skills is not allowed, they do not know how to function in society. Because of this they are generally not able to talk to people in real life. They may also develop social anxiety. They like online friends who can very easily be dangerous individuals who are cheating on them and influencing them negatively. They may be improperly prepared or stolen and lose money. When their education is affected, it hinders their future, and they do not spend time developing skills that can build their careers. Spending all the time online can lead to health problems if they don’t exercise or go out.
3. It is also regrettable that parents give their children iPads to distract them. Children start developing dependence on the Internet from an early age. Even while eating, children lean towards the screen to see something. Another sad incident is that smartphones and laptops are now essential for education. Notes, lectures and all resources can be found online. If all of a student’s time is spent online studying and relaxing, there is no time to attend in real life.
4. In the same way many young working professionals fall victim to the same problem. Their time is wasted on the internet when they should focus on furthering their career and networking. Internet addiction is having an adverse effect on today’s youth and presents a real threat to their future.
Result
Internet addiction can have extremely harmful consequences. This can impair the ability to function normally in society and affect them physically and mentally. It can cause a variety of disorders and problems. Here are some examples:
1. Mental Health
Continuous use of the Internet reduces the brain’s ability to understand and understand new things. This significantly affects one’s attention span. Addicts have a constant desire to get back on screen and surf, regardless of what work is pending. This affects productivity and can cause behavioural issues.
It can also induce mental disorders such as anxiety and depression. A classic example of this is the anxiety caused by doomscrolling. It can also cause paranoia.
2. Social Happiness
As mentioned earlier, individuals spend more time online than offline, which hinders social skill development. Individuals no longer know how to interact and act in general in society. And such skill shortages result in greater avoidance, which drives the problem forward and does nothing to solve it. This can cause feelings of isolation and even depression.
3. Physical Health
When all a person’s time is spent on the Internet, and it takes no time to move around and go out, they develop an unhealthy sedentary lifestyle. This can cause obesity and heart related problems. They may also be overweight, putting them at risk for stroke, diabetes and such diseases.
Symptoms
A clear sign that spending time on the Internet is becoming an addiction are withdrawal symptoms. Individuals start feeling restless, angry and irritable when offline. The Internet becomes a crutch they cannot live without. This causes stress and anxiety, and emotional outbursts caused by not using the Internet can be distressing. This can be harmful to the people around as there have been incidents where people killed family members when their internet connection was disconnected.
Conclusion On Internet Addiction
People should be careful not to let internet use spoil it and seek help if it turns into addiction. It should not be taken lightly and we should be careful so that we can live a healthy life.
Frequently Asked Questions On Internet Addiction
Question 1. What are the benefits of internet?
Answer: From the Internet we can get knowledge, benefits, discoveries, progress and inventions of education, entertainment, health, sports, science, space, politics, employment, security etc. It saves our time. This is a storehouse of immense knowledge of the world. With the help of Internet, people connect with each other globally and exchange information.
Question 2. What is the old name of Internet?
Answer:Â The old name of the Internet is: ARPANET (Advanced Research Projects Agency Network) which was produced by U.S. Defence in 1969. The network that grew out of it is known to us as the Internet.
Question 3. What is Internet?
Answer: Internet is a Global Computer Network, which is connected to the entire world through a network network. It provides a variety of important information and features to the world using standardized communication protocols. It is connected with millions of computers.
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