We all must have been troubled by our mind at some time. Sometimes he confuses us in the things of the past, sometimes he scares the concerns of the future. Often it prevents us from doing the work that are good for us, and pushed towards things that are harmful. Understanding and controlling the mind is one of the biggest challenges of life, but it is not impossible.
To subdue the mind does not mean suppressing it, but to understand, train and run it as per your wish. This is an art that comes from practice.
Understanding the mind: How does it work
Our mind is a powerful tool, but it often behaves like an uncontrollable horse. Its nature is unstable:
- Constant flow of thoughts: Thoughts keep coming in the mind every moment – some work, some useless, some positive, some negative.
- Wandering in the past and future: It often contemplates the events of the past or is lost in future fantasies and worries.
- Emotional reactions: The mind is the center of emotions (anger, greed, fascination, fear), which often makes us make irrational decisions.
- Ghulam of habits: Our mind is a slave of habits. The work we do again and again like to think and work in the same direction.
To subdue the mind means to take the rein of this ‘mind’ horse in your hand, so that it moves in your direction, not to draw you in your direction.
Measures to subdue the mind
Here are some effective measures and exercises to control the mind:
1.Practice Mindfulness and Meditation:
- Live in the present: Mindfulness means to be fully present in the present moment and look at your thoughts, feelings and physical sensations without any decision.
- Regular attention: Start 5-10 minutes of carefully. Sit calm, pay attention to your breath. When the mind wanders, bring it back to the breath. This is the most powerful way to discipline the mind.
- Focused Attention: Do your daily tasks with mindful – like paying attention to the taste of food while eating, paying attention to your steps while walking.
2. Identify and observe your thoughts (Identify and Observe Your Thoughts):
- Be the audience: Look at your thoughts like an external audience, do not respond to them immediately. Think that “this idea is coming in my mind right now.”
- Challenge negative thoughts: When a negative thought comes, stop and question, “Is this idea true? Is it helpful?” Often you will find that they are just fabricated fear.
3. Set the objective and be disciplined (set goals and be disciplined):
- Clear goal: Set clear and meaningful goals for your life. When you have a clear direction, the mind wanders less.
- Self-discipline: Practice discipline in small tasks. It teaches your mind that you are the controller of you.
4. Take care of physical health (take care of physical health):
- Regular exercise: Physical activity reduces stress and anxiety, which calms the mind.
- Balanced diet: Nutritious food and adequate water are essential for the stability of the mind.
- Adequate sleep: Lack of sleep makes the mind unstable and irritable. Get full and comfortable sleep.
5. Avoid negative effects (avoid negative influences):
- Negative people and media: Make distance from such people and information that fills negativity in your mind.
- Comparison less: Avoid comparing yourself to others on social media or other means, as it gives rise to jealousy and dissatisfaction.
6. Acceptance and compassion:
- Become kind to yourself: To subdue the mind is a long process. If your mind wanders or you make a mistake, do not be harsh on yourself. Be patient and try again.
- Accept imperfection: Do not look for perfection. Both life and mind are incomplete, and this is their beauty.
7. Keep the mind busy and creative (keep the mind engaged and creative):
- Hobbies and learning: Learn something new, do some creative work, or spend time in your hobbies. It keeps the mind positively busy.
- Knowledge and Inspiration: Read good books, listen to informative podcasts, or watch motivational videos.
Signs of not going under mind
How would you recognize that you are going under the control of the mind? Some signs:
- You know that you have to do something (like exercising, studying), but the mind provokes you to avoid or relax and you obey it.
- You do not want to be worried about anything, but the mind keeps dragging you in the same concern again and again.
- Feeling angry or irritable on small things.
- Lost in past events and not to get out of them.
- Feeling greed or lust towards such things that are harmful to you, and not to control them.
- When you identify such signs, stop, take a deep breath and try to adopt one of the measures mentioned above.
Conclusion
To control the mind is a lifetime practice, not a once an event. This is a journey in which you find your inner world and make peaceful relations with it. When you learn to control your mind, you become the master of your feelings, thoughts and actions. It leads you to more peace, satisfaction and true happiness. Remember, the mind is your servant, not the owner.
Read Also:
- How To Follow A Healthy Lifestyle
- Asthma
- Each Cigarette Reduces Survival By 20 Minutes: UCL New Study Is Scary, Stop The Terrible Addiction Of Smoking Cigarettes These Days
- Arthritis
- Story Of A Man Who Became A Father Through Surrogacy
- What Are The Advantages And Disadvantages Of Taking Contraceptive Pills
- What To Eat And What Not To Eat To Control Cholesterol
- Corona Infection And Heart Attack, Can Sudden Death Happen After Years
- You May Have Also Had A Heart Attack
- Ashwagandha Is A Panacea For Many Diseases, Know What Are Its Benefits And Disadvantages
- 15 Health Tips For Rainy Season
- Focus On The Health Of The Elderly: Adopt An Active Lifestyle With Age
- How Much Water Should One Drink To Keep The Kidney Healthy
- Health Insurance Premiums Are Getting Expensive, These Methods Can Save Money
- This Is The Connection Between A Big Plate And Food, It Is Necessary To Eat This Much Food To Stay Healthy
- 6-6-6 Walking Routine Is Being Discussed, It Has A Connection With The Health Of Heart And Brain
- Health Risk Of Sexually Transmitted Diseases (STDs) Related To A Call-Girl Profession
- Health Risk Associated With Sexually Transmitted Diseases In Call Boys Jobs: A Deep Eye On Realities And Consequences
- Hidden Health Risk Of Being A Play -Boy: An Intense Eye On Physical, Mental, Emotional And Social Effects
- Major Health Risk Associated With The Call Girl Profession
- Aging Comes From The Loss Of Collagen: What It Is, Why It Decreases, Understand From Health Practitioner What To Consume For Nourishing Youthful Pores And Skin
- Physical Health- Brain Chemical Balance Changes In Summer: Unhappiness Anger And Depression Increase In Summer, Learn How To Stay Calm And Calm
- Physical Health- 10 Crore Indians Have Hypertension, 31.5 Crore Diabetic: Doctors Know How To Cure It Without Drugs
- Radiofrequency Energy Emitted From Your Cell Phone And Facts About Your Health
- Climate Change Is A Health Problem
- 30 Bad Effects Of Vlogging On Health
- Discussion About Health Risks Due To Mobile Phone Use
1506300cookie-checkHow To Control The Mind? Measures To Control Ideas And Peaceyes