Which Dry Fruit Helps You Sleep Well? Expert Told The Name Of This Dry Fruit

Dry Fruit For Better Sleep: Often person lies down in bed but sleep doesn’t seem to come. In such a situation, know here which dry fruit can be eaten to overcome the problem of insomnia.

Teleplesness Home Remedies: Sleep deprivation is a problem that people can’t predict in time how dangerous it can prove to be for the body. If there is no sleep, a person has difficulty in focusing on any work, his ability to react starts decreasing, mood remains bad all the time, obesity can occur, there is a risk of diabetes, blood pressure (Blood Presure) is affected, heart problems increase and there is a possibility of depression, so different. In such a situation, to avoid lack of sleep, it is necessary to get complete sleep. But, often a person lies in bed at night so he can’t sleep for long. Sometimes strange thoughts come to mind and sometimes the night passes by tossing and turning and often sleep is broken, so different. In such a situation, Naturopath and Clinical Nutritionist Dr. Akhila Joshi mentions dry fruits (Dry Fruit) you’ll be able to sleep deeply if you eat them. Know the name of this dry fruit here.

Which dry fruits will give you deep sleep after eating | Dry Fruit For Better Sleep

Expert explains there’s only one dry fruit that can get good sleep when eaten. It’s dry fruit cashews. Dr. Akhila says not only does eating cashews (Cashews) get good sleep but if you feel tired even after getting 7-8 hours of sleep, then eating cashews also gets relief from this problem.

Cashew (Kaju) helps body make melatonin. Melatonin is a sleep hormone. Body also gets magnesium and zinc when eating cashews. Both of these work to calm your nervous system which starts reducing anxiety.

When and how to eat cashew nuts for good sleep

Soak 4 to 5 cashews in the morning. Next eat cashew nuts an hour before bedtime at night. Dr. Akhila explained that you won’t see the effect in a day but if 15 days of continuously soaked cashews (Soaked Cashews) are eaten at night, the effect will be visible. It doesn’t cause any side effects on the body but sleeps well.

Cashew has other benefits also

• Cashews also contain fiber, anti-oxidants, protein, B vitamins, vitamin E, vitamin K, magnesium, zinc, copper, omega-2 fatty acids, selenium and phosphorus, including iron.
• Eating cashew nuts keeps heart health good.
• These reduce dirty cholesterol (Bad Cholesterol).
• Cashews are dry fruits that are effective in reducing blood problems.
• Cashews rich in anti-oxidants prove beneficial in reducing eye infections.
• Skin also benefits from cashews. Nutrients in it keep skin problems at bay.
• Weight loss diet could also include cashew nuts.

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