In this article we have provided information about essay on mobile addiction. Mobile phone has become a central part of every human being’s life. These days everyone is connected to their cell phone. While we may dismiss this as an expected behaviour at the present time, the truth is that it has profound behavioural and social implications. Mobile addiction is a real question and a matter of great concern. It affects our health, connections as well as work.
Mobile phones give us the freedom to connect spontaneously with anyone around the world. They empower us to find any information we need and are a great source of entertainment. While this tool was designed to empower us, it is sadly subjugating us. Almost every mobile user is struggling with mobile addiction these days.
These days everyone is connected to their cell phone. While we can deny it as a normal behaviour in the present times, the truth is that it has great communication and behavioural consequences in people. This is because its effects are dangerous. Mobile addiction causes many problems such as weak vision, headaches, sleep disorders, depression, stress, aggressive behaviour, social isolation, financial situation, ruined relationships and little or no professional development. We should limit the use of mobile to take control of our lives. This may be difficult at first, but support from family and friends can help overcome mobile phone addiction.
Mobile phones are one of the most important discoveries of the 20th century. According to recent figures, more than 50 miilion Indians are using smartphones. While it is true that the advancement of technology has created many facilities in our world, it has also brought many other important issues for us. Mobile phone addiction is one of the examples where technology has adversely affected people’s lives. With the recent explosion of other similar smart gadgets like iPhones, Android and tablets, the problem of cell phone addiction has increased to an alarming rate.
Mobile phones enable us to collaborate in online shopping, online games and many other things. They connect us with people all over the world. We can also click photos, watch movies, surf the internet, listen to music and enjoy various other activities. It’s hard not to get used to this substation of entertainment. However, it is essential not to fall victim to it as its consequences can be harmful. Mobile phones are designed for our convenience and our benefit. We should limit the use of mobile phones or instead it can handle our lives. If we think we are getting used to our mobile phones; We have to look for ways and ideas to get rid of it. To get rid of this mobile addiction, we should also consider it our duty to help our loved ones.
Addiction is a chronic disease and one of the most intractable health disorders faced worldwide. Mobile addiction is a growing concern. Cell phone addiction is very easy but difficult to control. Many people around the world are addicted to their mobile phones. Mobile addict behaviour patterns are more or less the same as others. Here are some signs and symptoms that clearly show that a person is addicted to his mobile phone.
Symptoms Of Mobile Addiction
Almost everyone around the world has a cell phone, so how can we tell if someone is experiencing mobile phone addiction syndrome that isn’t?
As with most diseases, one can predict whether a person is undergoing a syndrome of demonstrated symptoms. Research has shown that 6,000 people have died each year from mobile phone use. Additionally, here are some other effects of cell phone addiction that can affect us.
Back and Neck Problem: This is a common problem that all phone addicts struggle with. Most people would bend down when they used their phones. Looking down at mobile phones for a long time causes them back and neck pain. According to studies, 45% of young people aged 16 to 24 suffer from back pain due to overuse of mobile phones. Plus, endless swapping of phones and texting can make our fingers stiff.
Stress, anxiety and depression: Another common effect we commonly hear from experts is mental and emotional health problems. When we spend too much time on our phones, we neglect other elements of our lives, and as a result, our lives are out of balance. Staring at the mobile screen for too long can also make us feel anxious and stressed.
Health issue: Spending too much time with our mobile phones can give us less time to exercise or even move around. The use of mobile phones has largely displaced many of our physical activities in life. A survey conducted on a group of schoolchildren found that people who work long hours using their phones are less fit than those who spend less time on their phones.
A mobile phone is expected to make things easier for us. It serves us to connect almost instantly with our near and dear ones. Communicating with our families and companions living in distant countries has become remarkably simple with the introduction of mobile phones.
The addiction of mobile phones is increasing day by day. People have become confused because they have created a new world for themselves with their mobile phones, making it an important component of their lives. It is sad to see how the passion of mobile is robbing people of their real lives.
An average Indian spends 1800 hours a year on his mobile phone. That’s about a third of his waking hours. The impact of obsession with smartphones, the Internet and television is that less than 30 percent of people visit family and friends several times a month.
Mobile phones are highly portable machines that can add to a wealth of benefits, such as helping us stay connected and supplying data at our fingertips. But there is also a dark side to smartphone use. The average time of consumption on smartphones is increasing, and evidence suggests that smartphone addiction is associated with serious health problems.
Overcoming Mobile Phone Addiction
As with other types of obsessions or addictions, one cannot dominate mobile addiction unless they sincerely want to give it up. The obsession with mobile phones is one result of how technology has impacted people’s lives. With the current outbreak of other related smart gadgets like iPhones, Android and tablets, the problem of cell phone addiction has increased to an alarming rate. Once you are determined to get rid of mobile addiction, we can do so by following the tips below:
By limiting mobile phone usage and setting the number of hours, we aim to consume on our mobile each day and setting a certain time for each activity like texting, social media, gaming or watching videos will help us overcome this. Will get help. Mobile phone addiction.
We can also engage in dancing, painting, playing indoor and outdoor sports, doing housework, reading books and many other activities. This will reduce our desire to constantly check our mobile phones. Spending time with your parents, helping your spouse at work, engaging in various recreational activities or visiting new places can also help you get rid of this addiction.
If one becomes unable to deal with mobile addiction, it is time to ask for professional guidance. Many physicians specialize in mobile addiction medicine, and they offer individual and group therapy to help get rid of this addiction.
Mobile Addiction Among Teenagers
Mobile phones work to free from the obstacles and problems of practical life. People of every age group go through mobile addiction. Nevertheless, adolescents are most prone to acquiring this addiction. Teens are at a stage in their lives where they are learning and discovering new things. They have various questions, and their mobile phones have almost all their answers. Nowadays children have a lot of things to ask and share, but they are often hesitant to discuss or speak about it with their teachers or parents.
Nowadays most parents are so busy with their work that they do not have time to talk to or keep an eye on their children. And secondly, there are many things where they feel shy to ask and that is why mobile phones become their source of guidance. They also make friends online and share their feelings with them adequately.
Teens addicted to mobile phones are very dangerous. They cannot concentrate on their studies, as this addiction hinders their ability to concentrate and reduces their ability to understand things. People addicted to mobile phones are more likely to acquire habits like drinking alcohol, smoking and taking drugs. They also become socially disabled as they are always on their mobile phones. Therefore his future is at stake. Parents should ensure that they do not give smartphones to their teenage children. Adolescents need to focus on their education and transcend their interest in various gainful activities. They should explore the world adequately and not by wasting their precious time on mobile phones.
Conclusion
Mobile addiction can destroy our lives if it is not stopped in time. As much as we ignore it, today mobile addiction has become a big problem. It is hindering our professional life and personal relationships. Mobile phones are causing more harm than good. People going through this problem of mobile addiction should try to get rid of it and come back to the real world. It may be difficult to get rid of this addiction, but it is not impossible. With the support of loved ones and some efforts of ourselves, we can overcome this problem over time, and if it does not help, we should not hesitate to seek professional advice.
Frequently Asked Questions On Mobile Addiction
Question.1. What happens if you look at mobile for too long?
Answer:
- Mobile late-night impacts mental health as stress and fatigue increase. …
- Dark circle problem late-night phone running also affects skin. …
- Late night phone use for brain health affects our brains too. …
- Eye related problems
Q.2. How many hours in 1 day should mobile be used?
Answer: A person should use the phone for about 1 to 2 hours a day because using too many mobiles causes a lot of stress in our eyes and mentally.
Question.3. From how far should one view the mobile?
Answer: Generally man drives his smartphone at 8 inches distance so here you should drive the mobile at maximum distance as much as possible.
Question.4. How to get rid of mobile addiction?
Answer:
- Make children active: If you want mobile addiction to go away in your children, then try to make them active.
- Get the urgent work done first…
- Don’t give the phone at all before bed…
- Set some rules for mobile use…
- Get activities with family members…
- Keep an eye on children while using mobile phones
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