Important News – Do You Have Telephobia: You Get Nervous As Soon As The Phone Rings, Heartbeat Increases, Learn The Method Of Control From A Neurologist

For some people a phone call is like an expectation. Whereas some people start feeling nervous as soon as the phone rings. His heart beat increases and he starts sweating. They cannot receive the phone.

If this is happening to someone then it could be due to telephobia. This is a type of social anxiety disorder, in which the person starts distancing himself from social life. In case of telephobia, there is fear of both making and receiving phone calls. Today in the news of need we will talk about telephobia. You will also learn that-

Why Are You Afraid Of Phone Calls?

Why is this common among youth?

How can it be fixed?

Expert: Dr. M.S. Pandurang, Senior Consultant, Neurology, Dharamshila Narayana Hospital, Delhi

Question- What is telephobia? How is this different from the normal hesitation to talk on the phone?

Answer- Telephobia is also called phone anxiety. In this the person is afraid of making or answering the phone call. This fear is not just discomfort, but is related to mental stress. In normal hesitation the person makes the call after some hesitation.

• In telephobia the person keeps avoiding calls.
• His heartbeat increases before the call.
• Negative thoughts start running in the mind.
• The person considers messaging a more secure option.
• This is a form of social anxiety.
• If this fear starts spoiling daily life, then it becomes more than just a hesitation.

Question- What Are The Symptoms Of Telephobia? How Will You Recognize It?

Answer: Usually one feels nervous as soon as the phone rings.

• The tension increases as soon as the call is seen.
• You start sweating or your hands start trembling before making a call.
• Questions like what will we say, what will we talk about bother us a lot.
• In this the person keeps postponing the call deliberately.
• Doesn’t call back even after seeing missed call.
• Feels strangely tired after a call.

 Question- Why Does Telephobia Occur?

Answer: In this, the person becomes so scared about some old incident or thing that he keeps worrying about something going wrong. The main reason for this is the fear of saying something wrong or doing something wrong while talking to someone. There are many other reasons for this-

• There is a fear of being judged.
• Not being able to see facial expressions increases the discomfort.
• There may be some kind of social anxiety.
• Past experiences regarding calls can be bad.
• There is unwanted pressure to immediately respond to what the person on the call says.
• Talking too much on messages weakens the skill of talking on calls.
• Lack of confidence further increases this fear.

Question- Does This Phobia Have Any Connection With Covid, Work From Home And Social Media?

Answer- During Covid, people’s conversations became completely digital. Phone calls and video calls suddenly increased a lot. This triggered anxiety for many people.

• Work from home reduced face-to-face interactions.
• Practice of social skills decreased.
• Social media made messaging easy.
• People became accustomed to giving thoughtful answers.
• Real time conversation became difficult.
• Such habits often turn into telephobia later on.

Question- Is Telephobia A Mental Health Condition?

Answer- No, telephobia is not a mental health condition in every case.

• In many cases this may be due to social anxiety.
• Low self-confidence can also be the reason.
• Sometimes this is due to general anxiety disorder.
• For some people, it is just a lifestyle related fear.

If telephobia is spoiling daily work and relationships, then it should be taken seriously. If necessary, take advice from an expert.

Question- Is Telephobia A Type Of Anxiety?

Answer- Yes, telephobia is an anxiety related problem.

• This is considered part of social anxiety.
• In this the fear is more mental than actual danger.
• Anxiety-like symptoms are seen in Toliphobia.
• The call becomes a kind of trigger.
• Negative thoughts already start coming to mind.
• The person feels unsafe.
• This anxiety increases distance from the phone.

Question- Is Telephobia Common In Today’s Young Generation?

Answer- Yes, it is increasing very fast among the youth.

• Especially Gen Z feel more uncomfortable on calls.
• Some degree of call anxiety is also seen among Millennials.
• Messages and chat are their first choice.
• Phone calls seem like a more personal and pressurized task to them.
• This is the reason why it is becoming a common problem.

Question- What Effect Does Telephobia Have On Relationships, Friendship, Family And Office?

Answer- First of all, avoiding calls creates distance in relationships. Friends and family may feel ignored.

• Due to this, misunderstandings start increasing.
• Emotional things are not conveyed properly through messages.
• There is a communication gap in the office.
• Teamwork and professional growth is affected.
• The boss or client may create a wrong impression.
• Gradually self-confidence also reduces.

Question- Do Youth Prefer To Talk On Messages And Chat More Than Phone Calls? Is This Also A Kind Of Telephobia?

Answer- Not every person who likes messages is telephobic.

• Many people choose messaging for their convenience.
• One feels more control and safety in messages.
• In this, one gets time to think before answering.
• Calls require immediate response.

To understand whether it is telephobia or not, it is important to look at both the emotions that arise when the call is received and the behavior of the person at that time.

Question- How Can Telephobia Be Controlled?

Answer: The most important thing is that you gradually develop the habit of making calls. If telephobia is not at a very advanced level then improvement can be achieved only by one’s own efforts.

Question- Does Professional Help Help In Telephobia? When Is It Necessary To Seek Professional Help?

Answer- Yes, professional help is the best way for anxiety and any kind of mental health condition.

• Cognitive behavioral therapy (CBT) can reduce fear.
• We are able to understand the reason for our negative thoughts.
• The fear of calls gradually reduces with exposure therapy.

When Is Professional Help Necessary?

• When telephobia starts affecting jobs.
• Daily life tasks start getting affected.
• When distance starts coming in relationships.
• When clear symptoms of anxiety start appearing.

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