How To Control Body Weight During Festivals

It can be challenging to control body weight during festivals, but it can be controlled with some careful strategies. Increased weight during festivals can be difficult to reduce later. Therefore, many people recommend to be careful before regretting.

1. Choose wisely:

It is difficult to oppose the temptation of eating fried snacks and soft drinks during festivals. It would be prudent to plan the menu in advance and choose a healthy option in advance. Choose grilled, baked or steamed dishes instead of fried. Fill your plate with vegetables and lean proteins first. They are usually low in calories and stomach filling.

2. Part Control:

Practice self-control. Try to fill your plate with small parts of your favorite festive foods. Using a small plate can help it.

3. Keep drinking water:

On the busy day of festivals, do not forget to keep yourself hydrated. Drink lots of fruit juices, coconut water or plain drinking water. Drink plenty of water throughout the day. Sometimes thirst is considered as hunger.

4. Limit alcohol:

If you drink alcohol, drink with restraint. Alcohol can have more calories and it can reduce your hesitation towards food.

5. Be active:

Take a brake and spend time with yourself and loved ones. Include physical activity in your festival plans, whether it is dancing, walking or playing games.

6. Balanced dishes:

Let yourself eat some dishes, but balance them throughout the day with healthy options. Try to change the parantha with chapati and bhatura with naan. Try to avoid fried food as much as possible.

7. Do not leave food:

Leaving food may lead to more food later. Try to maintain regular food time.

8. Listen to your body:

Pay attention to the signs of your hunger and satisfaction. When you are satisfied, stop eating, not when you are full. Try Japanese technology foot eating-eating slowly. It can help your stomach feel more full and satisfied.

For centuries, Japanese technology – The people of Okinawa have been following the principle of ‘Hara Hachi Boo’. This means filling your stomach up to 80%. It would not be wrong to say that do not eat food after the first belch.

Enjoy the celebration while being conscious of your goals!

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