Excessive Use Of Cell Phone Can Spoil Your Focus, Face And Relationships: Research

Mobile phones are for your convenience, but did you note that these days you are spending most of your day with mobile phones? This is not only making you age before age but is also harming mental health.

With the change in technology, our lifestyle has also changed a lot. Mobile has become our first need from waking up in the morning till sleeping at night. Due to spending too much time on screen, we get trapped in many diseases before our age. Which includes many mental and physical problems ranging from weak eyes. But do you know that your mobile can also cause wrinkles on the face? Not only this, it is also harming mental health (mobile phone effect on mental health) by increasing your stress and anxiety.

Understand What Is The Connection Between Mobile And Wrinkles

According to research published in the journal Frontiers in Aging of Oregon State University, US, blue light emitted from smartphones can increase the condition at which a person can age. Which leads to neurodegeneration.

To know this, he tested fruit flies, in which he divided fruit flies into two groups. Out of this, one group was kept in constant darkness, and the other group was exposed to blue light. This research found that the level of a chemical called succinate was very low in the group that was exposed to blue light. Which means that they must have had very poor energy production.

According to this research, it is found that long-term exposure to blue light emitted from smartphones also increases a person’s aging speed.

Apart From Wrinkles, Excessive Use Of Mobile Phones Can Also Cause These Problems

1. Damages Concentration

Excessive mobile addiction can have a huge impact on our focus. The National Safety Council found that cell phones were the biggest cause of car accidents in the U.S., accounting for 27 percent. Driving while using a cell phone harms your concentration, which increases the risk of accidents.

2. Changes in Sleep and Mood

If you have become addicted to a cell phone, it can directly affect your mood and sleep. Due to this, you will start having mood swings, and sleep patterns will start decreasing. Researchers at Gothenburg University, after doing research on smartphones, found that smartphones can also affect our mood and sleep.

3. The Problem of Anxiety May Increase

Cell phones have definitely connected the world in one place, but they are also causing stress and anxiety. Research conducted on anxiety has revealed that in case of such a problem, people are in a hurry to respond to every text, email, and call. But using mobile in work-related issues is not one of the causes of stress.

4. Excessive Use of Cell Phones Also Affects Relationships

Cell phone addiction not only affects our mental and physical health, but it can also affect our personal and professional lives. Research in experimental and clinical science has proven that cell phone addiction may be the reason for not concentrating on work along with fighting in relationships.

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