Overweight and obesity are considered home to many problems. In such a situation, people start doing gym and yoga. It is true that exercise can reduce obesity and weight, but without diet nothing is possible. Through this blog, we will learn about the complete diet chart for obesity and weight loss, with the help of which you will get energy along with losing weight.
Follow This Diet Chart For Weight Loss – Diet Chart For Weight Loss
For weight loss, choose a diet that is both balanced and nutritious. A healthy diet contains fruits, vegetables, whole grains, milk products and protein in good quantity. If you want to Lose Weight You Can Follow The Diet Chart Mentioned Below –
When To Eat?What To Eat?Why Eat?
- Breakfast Oats or Poha and Green Tea It is a balanced diet, rich in fiber. Green tea keeps the digestion process healthy.
- Lunch Brown rice/bread, lentils and vegetables, and it is a good source of protein and fiber.
- Evening breakfast: Green tea and fruits, both of which are rich in antioxidants and also provide freshness.
- Dinner Grilled cheese or chicken, vegetables and salad.This is a high protein diet. Its consumption helps in repairing the muscles of the body.
What Things Should Not Be Consumed To Avoid Obesity?
To avoid obesity, it is always advisable to avoid some things along with diet such as –
- Cold drinks and juices contain a lot of sugar, drinking which increases weight a lot.
- Avoid fried foods like samosas and dumplings as this also keeps the potential for weight gain consistent.
- Packed foods such as biscuits and chips are infused with preservatives to keep them longer, which act as weight gainers.
- Fast foods such as burgers and pizzas contain sodium and other harmful substances, leading to weight gain.
What Weight Loss Exercises And Yoga Should Be Done
Along with proper diet, exercise is also very important for weight loss. If you follow the diet mentioned above daily, adding the exercises and yoga mentioned below to your lifestyle will give you a lot of benefits –
- Cardio exercise
- Walking
- Sun salutation
- Boat pose
- Plank pose
- Cycling
- Swimming
- Virabhadrasana
- Triangulation
Some Effective Measures For Weight Loss
Weight can be easily reduced with the help of the measures below –
- Drink at least 4-5 liters of water a day.
- Eat some light-hearted food every once in a while.
- Avoid eating anything before bed.
- Reduce stress and do meditation and yoga.
Diet To Lose Weight
There are already various diet charts for weight loss, which you can also follow such as –
- Keto diet: Some celebrities currently follow this type of diet in which less carbohydrates and more protein and fat are consumed.
- Low carb diet: Most gym people follow this type of diet, which is low in carbohydrates.
- Intermittent fasting: In this, a balance is struck between fasting and eating food. Doing this can also provide a lot of benefits.
Experts can help you in reducing weight and obesity. Dietitians can help you in this situation.
Mostly Asked Questions (FAQs Around Obesity & Weight Loss)
How to lose weight without exercise? Regular exercise, along with a healthy and balanced diet and adequate sleep, can help you lose weight and reduce obesity. Apart from this, also take special care of calorie intake.
How many calories should I eat for weight loss? The answer to this question depends on your age, gender, weight and activity level. You should consume less calories than you consume during the day.
How much water should I drink for weight loss? Try that you should drink at least 7-8 glasses of water. This will keep your body hydrated and will also help the body a lot in reducing weight.
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