Health Tech

Career-Oriented Lifestyle Diseases: Modern Lifestyle And Health Challenges

In today’s competitive era, it is common to prioritize career. People spend hours in their studies and work in the desire of better future, economic stability and social prestige. However, this career-centric lifestyle often has a negative effect on our health, which increases the risk of career-oriented lifestyle diseases. These diseases are directly associated with our uncontrolled lifestyle, stress and poor habits.

What are careers-overall lifestyle disease?

These are diseases that are mainly the product of our modern lifestyle. These include:

High blood pressure: Constant stress and irregular food are a major reason for this. Work pressure and not eating on time can increase blood pressure.
Diabetes: Motionless lifestyle, excessive sweet and processed food intake, and sleep deficiency are responsible for increasing cases of diabetes.
Obesity: Desk jobs, lack of exercise, and dependence on outside food promotes obesity. Obesity is the root of many other diseases.
Heart diseases: Stress, smoking, high cholesterol, and physical inactivity are the major risk factor of heart diseases. People often ignore these risks in a career affair.
Stress and anxiety: Excessive work pressure, deadline and competition affect mental health, causing problems such as stress, anxiety and depression.
Digestive issues: Irregular food, fast food and stress cause problems like acidity, constipation and irritable bovel syndrome (IBS).
Sleep Disorders: Working late at night disrupts the screen time and stress sleep patterns, causing insomnia and fatigue.

What are the reasons?

There are many reasons behind the flourish of these diseases:

Working for a long time: Modern work culture often involves working for long hours, which does not give time for physical activity.
Mental stress: Work pressure, deadline and job insecurity causes constant stress.
Poor food: Due to lack of time, people often depend on fast food, processed food and packaged snacks instead of home dinner.
Physical inactivity: The time spent in desk jobs and commuting reduces physical activity.
Lack of sleep: Working late at night or being busy with entertainment reduces sleep hours.
Bad habits: To reduce stress, habits like smoking and alcohol also promote these diseases.

Rescue measures

Prevention of these diseases is possible, just a little awareness and lifestyle changes are needed:

Balanced diet: Include green vegetables, fruits, whole grains and protein in your food. Avoid processed food, excessive sugar and salt.
Regular exercise: Exercise at least 30 minutes of medium-spring every day. This may include walking, jogging, yoga or any game.
Stress management: To reduce stress, take yoga, meditation, deep breathing exercise or hobby. Create a balance between work and personal life.
Enough sleep: Try to get 7-8 hours of deep sleep every night. Reduce screen time before bedtime.
Regular health checkup: To identify diseases in the initial stage, get a doctor tested regularly.
Work-life balance: Do not consider the work as everything. Take time out for your family, friends and personal interests as well.

Avoiding career-oriented lifestyle disease is the biggest challenge of today. It is important to understand that no career success can be permanent without a healthy body and mind. Give priority to your health, because “First happiness is a healthy body.”

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