Aging Comes From The Loss Of Collagen: What It Is, Why It Decreases, Understand From Health Practitioner What To Consume For Nourishing Youthful Pores And Skin

Aging comes from the loss of collagen: what it is, why it decreases, understand from health practitioner what to consume for nourishing youthful pores and skin

How many varieties of collagen are there

So 28 varieties of collagen were identified. It has been determined that collagen is no longer the most effective in making pores and skin shiny, however in addition facilitates in thickening blood and forming a layer in case of reducing everywhere the body, replacing lifeless pores and skin cells and papering a protective layer for organs.

Why does collagen decrease?

Collagen generally decreases due to organic growing older. In addition, there can be many different reasons:

• Aging: After the age of 25-30, collagen manufacturing slows down. About 1-2% of collagen is lost each year. Its level decreases in women after menopause.
• Excessive exposure to sunlight: The harmful UV rays of the sun damage collagen in the pores and skin. Spending too much time in the sun with no sunscreen can be harmful.
• Poor diet: Lack of nutrients, mainly vitamin C and protein, has an effect on the collagen production system.
• Smoking and alcohol: Cigarettes and alcohol inhibit collagen production and lead to enlarged pores and skin.
• Stress and lack of sleep: Too much pressure and too little sleep cause hormonal imbalances, which damage collagen.
• Pollution: Air pollutants increase free radicals that damage collagen in the pores and skin.
• Health problems: Certain autoimmune diseases like rheumatoid arthritis and genetic diseases like Ehlers-Danlos syndrome can also have an effect on collagen.

Problems caused by collagen deficiency

Collagen deficiency is not limited to the pores and skin only. It affects the complete body. Some not uncommon problems are:

• Loosening of pores and skin and wrinkles: Due to the loss of collagen, the pores and skin loses its elasticity. The face becomes loose, and wrinkles start to appear.
• Joint pain: Collagen helps joints. Its deficiency can induce issues like joint pain, stiffness, and osteoarthritis.
• Bone weakness: Collagen strengthens bones. Its deficiency can weaken bones, and will increase the risk of osteoporosis.
• Weakness in hair and nails: Due to the loss of collagen, hair can become thin and weak, and nails start to break easily.
• Digestive issues: Collagen strengthens the intestinal lining. Its deficiency can weaken the digestive system.
• Heart health: Collagen keeps blood vessels strong. Its deficiency can weaken arteries, which will increase the risk of coronary heart diseases like atherosclerosis.

How to catch the nutritional degree of collagen?

The good news is that you can maintain collagen levels and avoid sagging with some easy steps. These steps are so easy that anyone can incorporate them into their lives.

1. Eat Healthy Foods

• Vitamin C rich foods: Fruits and greens like oranges, lemons, amla, capsicum and strawberries help build collagen. Vitamin C is important for collagen production.
• Protein rich foods: Eggs, fish, chicken, pulses and nuts contain protein and amino acids like proline and glycine, which help build collagen.
• Other Nutrients: Minerals like copper and zinc also help build collagen. These can be found in shellfish, nuts, seeds and leafy greens.

2. Adopt a Healthy Lifestyle

• Sun Protection: Apply sunscreen (SPF 30+), stay away from extended exposure to the sun, and stay away from tanning beds. Wear a wide-brimmed hat and lightweight long clothes.
• Avoid smoking and alcohol: Both of them damage collagen.
• Manage stress: Reduce stress with yoga, meditation or exercise.
• Get enough sleep: Get 7-eight hours of deep sleep each night.

3. Exercise regularly

Regular exercise is no longer the most effective, frame continues to be fit, however additionally facilitates collagen production. Weight-lifting physical activities increase bones and muscles, which is useful for collagen.

Is it important to take collagen dietary supplements?

Collagen dietary supplements are readily available with the marketplace and a lot of humans are taking them to hold pores and skin, joints and bones. Experts are true with the fact that if you are taking a balanced diet, there may be no need for different dietary supplements. The frame continues to make collagen from the already gift proteins and nutrients. If you are exhibiting signs of collagen deficiency, you can take dietary supplements after consulting a doctor.

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