Sunlight is no less than a boon for us. By taking sunlight, you and we can avoid many diseases. Sunbathing is useful in increasing our immunity, keeping the brain healthy, and reducing asthma. You may find it surprising that it also protects your body from cancer. Also, skin disorders like acne, psoriasis, eczema, etc., can be reduced by the use of sunlight. Let us know about the advantages and disadvantages of sunbathing.
What Do We Get From The Sun?
Vitamin D is supplied by sunlight, which is why it is also called the vitamin of sunlight. Mostly, the control and nutrition of every tissue in our body occurs due to the activation of Vitamin D (1,25-Dihydroxyvitamin D3). Some of these vitamins are involved in calcium metabolism, in the immune system, and in neuromuscular function. The sun is the biggest source of vitamin D. Vitamin D deficiency occurs due to lack of exposure to sunlight.
The absorption of sunlight must be done gradually! If sunlight is not absorbed for a long time, the skin becomes more sensitive to sunlight. Adopt sunbathing gradually depending on your tolerance.
Benefits Of Sunlight
1. Benefits Of Sun Rays In Strengthening Bones
The sun is the biggest source of vitamin D, which helps in the strengthening and growth of bones. Vitamin D is important for healthy bones and teeth, for their development, and for the strength of bones.
2. Benefits Of Morning Sunlight For Cancer Treatment
Sunlight and whole grains are helpful in reducing breast cancer. According to the medical system, healthy nutrition and sunbathing are helpful in reducing many types of diseases. Sunlight is capable of completely destroying cancer.
The more sunlight one gets, the greater the chance of being diagnosed with cancer. Areas with less sunlight have the highest mortality rates (shortest survival times), as lack of sunlight can increase the chances of cancer.
3. Benefits Of Sun Rays In The Treatment Of Depression
Seasonal affective disorder, caused by lack of sunlight, causes depression. Depression is more common in the winter months, but people who work long hours in office buildings and are deprived of sunlight can also suffer from depression.
Light therapy uses white light to help regulate mood and improve symptoms of depression. This therapy is commonly used in the treatment of depression and anxiety disorders over time.
4. Benefits Of Morning Sunlight For Good Sleep
Sunlight exposure affects how much melatonin is produced in your brain, and melatonin tells your brain it’s time to sleep. When it gets dark, you start producing melatonin so you can sleep for a few hours. Taking morning sunlight helps you sleep well and makes you feel fresh and refreshed.
5. Benefits Of Sunlight In Increasing The Amount Of Oxygen
Sunlight is helpful in increasing the amount of oxygen in human blood. And it also increases the body’s ability to deliver oxygen to the tissues. Sunlight has the same effect as exercise. Sunlight has a major impact on stamina, fitness, and muscle development. Sunlight also penetrates deep into the skin to cleanse or purify the blood and blood vessels.
Sunlight has beneficial effects on skin disorders, such as psoriasis, acne, eczema, and fungal infections of the skin.
6.Benefits Of Sunlight In The Treatment Of Asthma
The blood levels of vitamin D in adults and children with uncontrolled asthma are lower than the blood levels of healthy people. To overcome the deficiency of vitamin D, corticosteroids or sputum eosinophilia are used, which can be a risky method. Therefore, the easiest and safest way to overcome vitamin D deficiency is to take sunlight or sunbathe.
7. Skin Treatment With Sun Rays
Skin disorders like acne, psoriasis, eczema, etc., can be cured by sunlight.
8. Benefits Of The Sun In Treating Acne
Sunbathing (outdoor therapy), if done regularly for four weeks, provides relief from skin diseases like acne and psoriasis by up to 80 percent. Fungal infections can also be cured by sunlight.
9. Benefits Of The Sun In Reducing Psoriasis
Psoriasis is a skin disease in which red, dry plaques form that thicken the skin. There is very little cure for this disease. Light therapy is used to treat psoriasis and is known as phototherapy. The sun is a good source of light; hence, sunlight helps in reducing psoriasis.
10. Sun Rays Keep Stress Away
Everyone experiences stress due to various factors like family, work, and health problems. Various methods can help reduce stress, including regular exercise, such as going out into the fresh air for brief periods of sunlight. In this way you can relieve stress by using the sun’s rays.
11. Benefits Of Sunlight For Weight Loss
Another amazing benefit of sunlight is that it helps in weight loss. If you want to lose weight, then sunbathing is a very good medium. Because it helps in reducing excess fat in your body.
12. Benefits Of Sunlight For Hair
Is sunlight good for hair? You might be surprised to know that your hair actually benefits from sunlight too. By this we mean that sunlight helps hair to grow and become stronger.
13. To Prevent Hair Fall
Heliosis is an effective remedy to prevent hair fall. Although heliosis is good news for people suffering from excessive hair loss, this treatment can do more harm to you, so it is extremely beneficial to expose the hair to the sun’s rays. The epithelial cells that help your hair grow are highly sensitive to sunlight, and reducing levels of this factor can cause too much hair damage.
14. Benefits Of Sitting In The Sun For Hair Growth
Sunlight allows the body to produce vitamin D and stimulates your hair growth and prevents hair loss.
If you are going out for a long time, we should not be completely deprived of the sun’s rays. Therefore, by going out in sunlight, your body should get the vitamins necessary for healthy skin and hair.
15. Benefits Of Sun Rays For The Treatment Of Diabetes
According to experts, vitamin D is very effective in preventing diabetes. High intake of vitamin D in early life reduces the risk of diabetes.
16. Benefits Of Sun Rays For The Heart
During testing, it was discovered that the concentration of vitamin D3 was low in heart attack patients. The risk of heart attack is less for those people who have a normal amount of vitamin D3. Vitamin D nourishes calcitriol, which regulates the production of heart muscles, as well as prevents the causes of heart attacks.
Due to less exposure to sun, the risk of high blood pressure increases. Additionally, according to a report, sunlight can directly affect the risk of cardiovascular disease. Vitamin D is one of the most powerful hormones to control blood pressure. Which is obtained from sunlight.
17. Benefits Of Sunlight In The Growth Of Children
Regular sunlight exposure or sunbathing enhances the growth and height of children, especially infants. Doctors also recommend vitamin D for the growth of children. Exposure to the sun affects a person’s height. People who are exposed to sunlight have more height than others.
18. Benefits Of Sun Rays During Pregnancy
Vitamin D is essential during pregnancy. Vitamin D deficiency during pregnancy can put a mother at risk for diabetes, which can cause the bone disease “rickets” or other problems in the unborn baby. Based on tests, it has been found that pregnant women should get more sunlight to keep themselves and their unborn children healthy and to increase their immunity.
19. The Right Time To Take Sunlight
The best time to sunbathe is from 11 am to 11 am in summer and then from 4 pm to sunset. Start with 5-10 minutes of sunbathing in the beginning. After this, increase the time of sunbathing as per your tolerance.
- Keep changing your body position while taking sunlight.
- And while taking sunlight, do not cover most of your body with clothes.
- Do not take sunlight immediately after meals, sunbathe only 1-2 hours after meals.
- Exposure to sunlight during the afternoon is harmful as ultraviolet rays have harmful effects between 12 noon and 3 pm.
- Ultraviolet rays dehydrate the skin, so after sunbathing you need to nourish and moisturize it with the help of creams.
- A person suffering from skin infection due to sunlight should adopt sunbathing only after consulting a doctor.
Disadvantages (Harm) From Sunlight
Ultraviolet (UV) radiation present in sunlight is harmful to both the environment and humans.
1. Effect On Eyes
Prolonged or midday exposure to ultraviolet light from the sun causes damage to the retina. Due to which the risk of cataract increases.
2. Being A Victim Of Heat
Excessive sunlight generates heat, due to which excessive amount of water and salt gets removed from our body through sweat, leading to glucose deficiency. Which causes fatigue.
3. Wrinkles/Aging
Wrinkles increase in the skin with increasing age, but prolonged exposure to the sun increases the rate of their development. UV light damages the collagen and elastic tissue in the skin, so it becomes brittle, causing wrinkles to appear.
Prolonged exposure to sunlight increases the risk of skin cancer.
4. Getting Sunburned
Sunburn is considered to be one of the most common negative effects of excessive sunlight exposure. Staying in bright light for too long can cause sunburn. Common symptoms of sunburn include.
- Redness
- Pain/Tenderness
- Swelling
- Blisters
5. Heat Rash
Heat rash occurs in the skin due to heat and sweat. This occurs when sweat enters the sweat duct under the skin. Heat rashes often occur during hot, humid weather and, often appear as a rash or red clusters of small blisters. Heat rashes develop in skin folds, elbow creases, or the neck and upper chest.
Disclaimer
This content, including advice, is for general informational purposes only. It does not substitute for qualified medical advice in any way. Always consult a healthcare professional or your doctor for more information.
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