If You Use Your Phone Too Much Then You Can Get These 5 Diseases, Protect Yourself In This Way

Phone has become a very important part of our life. There is hardly any better medium of immediate communication than this. But the habit of being busy on the phone throughout the day can also create many types of health related problems. You can stay away from these problems by taking care of some things while using the phone. Know about the diseases caused by being busy on the phone excessively and ways to avoid it.

1. Eyes Problem

Ways to avoid: Use the phone at some distance from the eyes. Instead of constantly looking at the phone, take breaks in between. Close your eyes for some time. Rub the palms together and keep them above the eyes. This provides relief to the eyes. Of course, your smartphone is opening WhatsApp, Facebook and Twitter in seconds, but do you know that it is gradually spoiling your eyesight also. Due to being busy seeing sometimes photos and sometimes messages on the phone throughout the day, eyesight decreases. This puts pressure on the eyes, because the font size of the phone is limited. Due to this, many problems like watery eyes, blurred vision, headache, redness of eyes can occur.

2. Pain in throat and back

Ways to avoid: Keep your neck straight while talking on the phone. If you are busy then do not call or attend. In both situations it can prove dangerous. If it is very important to talk then use earphones. It is possible to talk with this by keeping the neck straight.The habit of messaging and chatting can give some happiness as well as a long time pen. Leaning in, chatting, messaging, and listening to songs can cause throat and back pain. It starts with neck pain which gradually reaches back pain. Many times people talk on the phone with one side bent even while driving. This can prove to be very dangerous.

3. Pain in fingers

Be it a touchscreen phone or a keyboard, fingers have to be used in both. This may cause pain in the tip of the fingers. The skin of the fingers can become hard and sometimes they also start itching. Ways to avoid: Keep doing finger exercises in between. Chatting is better than messaging.

4. Problem of insomnia

Ways to avoid:  Avoid using phone while sleeping. Keep the phone on silent mode. Use of phone has the biggest impact on sleep. Apart from talking and messaging on phone for hours at night, people are also active on WhatsApp and Facebook. In this matter they also avoid sleep. 6-8 hours of sleep is very important for good health, which is not complete due to excessive use of the phone. This causes problems like irritability, stress and depression.

5. Victim of phobia

Ways to avoid:  To stay away from this phobia, it is important to first explain yourself. This can be controlled to a great extent through meditation and breathing exercises.A completely different type of phobia is monophobia, in which the ringtone and message tone of the phone is felt when it is not nearby. When the phone is lost, if you forget it at home, there is not only tension and stress, but the entire attention is also focused on it. This affects the brain which can also cause weak memory.

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