You must have heard the saying, “An apple a day keeps the doctor away,” in your childhood. This saying is true because apples contain so many beneficial elements and nutrients that an average person might not even be aware of. Apples are one of the most widely consumed fruits not only in our country but throughout the world. While apples have many benefits, they also have some drawbacks. For example, if you chew about 143 apple seeds, they release a dangerous chemical gas, cyanide, which can cause death or put a person into a coma. Therefore, we can say that there are many benefits of eating apples, but if precautions are not taken, you may have to face the consequences. Let’s learn about the benefits of eating apples and what nutrients this beneficial fruit contains.
Benefits Of Eating Apples
Apples are rich in many nutrients such as vitamins C, B1, B2, P, E, manganese, and potassium. In addition, it is a natural source of easily digestible iron, which is essential for the normal functioning of the hematopoietic system, and it is also hypoallergenic. Because of all these nutrients, apples are considered a very beneficial fruit. Some of its benefits (Benefits of Apple in Hindi) are mentioned below:
- Effect on the Nervous SystemÂ
About 10-11 years ago, scientists discovered a substance called quercetin in apples, which is an antioxidant and is found in abundance in apples. Scientists have stated that this chemical substance prevents the death of cells in the nervous system by eliminating oxidation and inflammation of neurons in our brain. In addition, apple juice activates the production of the neurotransmitter acetylcholine in our brain, which improves memory in patients suffering from Alzheimer’s disease.
- Protection against strokeÂ
According to a study conducted over 20 years on approximately 10,000 men and women, it was found that people who eat apples daily have almost no chance of having a stroke.
- Improvement in cholesterol levelsÂ
After an experiment, some American scientists called apples a miracle fruit. This is because if this fruit is consumed daily, “bad” cholesterol drops by up to 23%, and “good” cholesterol increases by 4%. Furthermore, apple juice lowers your cholesterol levels, triglycerides, blood clotting factors, and atherosclerosis in your coronary arteries.
- Protection against anaemiaÂ
As we have already mentioned, apples are rich in many nutrients, and they contain a significant amount of iron, which helps protect against anaemia. A deficiency of haemoglobin in our blood can cause anaemia. Apples contain minerals that help in the formation of red blood cells and increase the production of haemoglobin in our blood.
- Protection against diabetesÂ
Apples help prevent the development of diabetes. According to a study, people who eat apples, grapes, raisins, blueberries, or pears at least 3 times a week are about 7% less susceptible to diabetes (symptoms, causes, and remedies). In addition, apples contain soluble fiber that also protects against hyperglycemia (a rapid increase in blood sugar).
- Beneficial for the digestive systemÂ
Excessive accumulation of cholesterol can lead to the formation of gallstones. Regular consumption of apples prevents this problem. In addition, the apple diet is considered one of the most effective diets for liver detoxification. Furthermore, daily consumption of apples provides relief from constipation, diarrhea, bloating, stomach pain, and hemorrhoids. So, if you are suffering from any of these problems, be sure to eat apples daily.
- Strengthens the Immune SystemÂ
Red apples contain a high concentration of the antioxidant quercetin, which strengthens our immune system. Doctors recommend eating red apples to people who are immune compromised.
- Cancer PreventionÂ
According to research, eating one apple a day can help prevent breast cancer, inhibit liver tumours, and also protect against colon cancer. Apples contain phenolic compounds, which have many beneficial properties. The skin of red apples contains quercetin, which eliminates cancer-causing factors, so from now on, eat apples with the peel on.
- Beneficial for Eyes and TeethÂ
Although an apple can’t replace a toothbrush, eating apples has its own benefits. Chewing a raw or green apple stimulates saliva production, which has a harmful effect on bacteria present in the oral cavity, thus preventing tooth decay. The antioxidants present in apples help fight many eye diseases. Eating apples daily can reduce your risk of developing cataracts by up to 15%.
- Helps in Weight LossÂ
Apples are rich in fiber, which helps fight hunger. This fruit is also very helpful in reducing weight. Apples boost our metabolism, causing our body to burn more calories than usual, which directly affects our weight. Around the world, people are including apples in their diet to lose weight.
Disadvantages Of Eating Apples
While apples don’t have many significant disadvantages, sometimes they can be as harmful to your health as they are beneficial. It’s important to know that apple seeds contain amygdalin, which can lead to the formation of cyanide, a powerful poison. However, if you eat a few seeds, it’s obviously not dangerous, but excessive consumption can be fatal. 1 kg of apple seeds contains approximately 700 mg of cyanide. Thus, 70 kg of apple seeds would produce approximately 70 mg of cyanide, which could be a lethal dose for a person. However, in practice, consuming such a quantity is virtually impossible. The total weight of the seeds in one apple is about 0.7 grams, meaning you would have to eat 143 seeds to get a lethal dose of cyanide. And if you look closely, you’ll find that an apple doesn’t contain more than 8 seeds, which means these fatal consequences are only possible if you eat 18 apples at once.
Apples are a delicious fruit that keeps you healthy in many ways. Doctors also recommend eating an apple every day, and if you do, you can reap its numerous benefits. In addition to the benefits mentioned above, apples are also used for skin cleansing because they have antiseptic, bleaching, and moisturizing properties. So, to maintain your health, be sure to eat one apple every day.
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