Health Tech

What Effect Does Using Too Much Mobile Have On The Brain

Excessive use of mobile has a bad effect on the brain. Due to this, people may have mental problems like lack of concentration, headache, lack of memory and stress.

The brain is one of the essential organs of the body, which controls the processes of all the organs of the body. In such a situation, it is very important to keep the brain healthy and active. Let us tell you, many things affect brain health, such as excessive use of mobile and laptop. Yes, in today’s time most of the people use mobile and laptop more. This causes harm to mental health as well as physical health. Come Felix Hospital psychiatry Dr. Know from Jaideep Gambhir about the damage caused to the brain by mobile –

Excessive mobile use harms brain? – Does Executive us of Mobile cause Harm to the Brain?

Dr. Jaideep says that spending more time on mobile phones or screens continuously affects people’s brain capacity, which promotes mental problems like stress, headache and lack of concentration.

Melatonin Hormone Is Affected

According to experts, in today’s time most people use social media more on phone. Apart from this, mobile use has also increased among children and adults due to online gaming, OTT, online meetings and digital studies. Blue light emitted from mobiles and laptops affects the brain and reduces the production of melatonin hormone in the body. In such a situation, using too much mobile can also cause problems like headache and insomnia. Let us tell you, melatonin hormone is helpful in promoting good sleep.

Memory Is Weak

According to a study by the National Library of Medicine, excessive use of smartphones has a bad effect on people’s memory, due to which people start forgetting small things. Apart from this, it can also cause headache and migraine to people.

Eyes Get Damaged

Excessive use of mobile or spending too much time on screen has a bad effect on the eyes. Due to this, there is strain on the eyes, due to which people may face problems like eye pain, burning sensation, blurred vision and tears.

Concentration Is Affected

Excessive use of mobile has a bad effect on the brain, and the radiation emitted from mobile also harms the brain cells. Due to which people’s creativity, thinking ability and concentration are negatively affected.

Being Stressed And Lonely

Due to excessive use of mobile or being more online, people’s social life reduces. Due to which people face problems like feeling lonely and being under more stress.

Problems Caused By Using Too Many Mobiles

Headache
Migraine problem
Problem of insomnia
Having stress and depression
Lack of concentration
Eye irritation
Blurring
Feeling lonely
Being irritable

What to do to keep the brain healthy?

Limit mobile use for a healthy brain. Apart from this, some healthy and good habits can be adopted to improve mental health, which also helps in reducing stress.
Use a blue light filter to reduce blue light
Do digital detox i.e. stay away from social media for a few days
Read books
Do exercise
Do meditation
Spend time with friends and family
Turn off the mobile 1 hour before bedtime
Monitor mobile screen time. Digital wellness apps can be used for this.
Do yoga
Play outdoor games
Do activities like painting and dancing and music can be heard

Conclusion

Mobile addiction has a bad effect on people’s brain, due to which people may face problems at an early age like forgetting small things, difficulty in sleeping and difficulty in focusing on work. In such a situation, to avoid these losses, there is a need to maintain digital balance. Limit mobile use to maintain mental and physical health. Apart from this, if mobile addiction affects mental health, then definitely consult a psychologist.

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