Be Careful! A Loud Alarm Can Give Your Heart An ‘Electric Shock’ – Advice From A Cardiologists

When a loud and jarring alarm sound fills the room with the first light of morning, it doesn’t just wake you up; it can also shock your heart. Nowadays, millions of people set alarms at night to wake up early, which is considered a normal habit. However, medical experts believe that this habit is more stressful for the body and can negatively affect the heart and blood pressure.

What Do Doctors Say?

Some Cardiologists Specialists Doctors says that a morning alarm is not just a sound but a ‘biological explosion’ inside the body. When you are in deep sleep (REM Sleep), your brain and heart are both in a calm state. Waking up suddenly to a loud noise makes the brain perceive it as a danger, which activates the body’s fight-or-flight system. Stress hormones like cortisol and adrenaline suddenly increase, causing the heart rate and blood pressure to spike in seconds. This situation may be manageable in healthy people, but it can be dangerous for those who already have high blood pressure, diabetes, or heart disease.

Negative Effects Of Waking Up To An Alarm On The Heart

1. Sudden increase in adrenaline

As soon as you hear the alarm, the body goes into fight-or-flight mode. This suddenly increases the amount of stress hormones like adrenaline and cortisol, which increases blood pressure and heart rate, which can be dangerous for people with weak hearts.

2. ‘Sleep Inertia’ and pressure on the heart

The lowest blood pressure and heart rate are during deep sleep. Waking up suddenly to an alarm disrupts this peace and suggests it affects the heart and blood pressure as much as exercise.

3. Dangerous effect of the snooze button

Repeatedly pressing the snooze button causes the body to experience shock. This fluctuation puts more pressure on the heart’s arteries and can be harmful to heart health.

4. Risk of heart attack in the morning

Studies have shown that the rate of heart attacks and strokes is higher in the morning – this is due to disruption of the circadian rhythm and suddenly increased blood pressure in the body. A loud alarm can increase this risk even more.

Safe Ways To Avoid “Alarm Shock”

1. Wake up with sunlight

Natural morning light reduces your sleep hormone melatonin and increases serotonin, which allows the body to wake up gradually. For this, leave the curtains slightly open at night so that sunlight can enter the room in the morning.

2. Slowly increasing volume alarm

If an alarm is necessary, choose a tone that gradually increases in volume – this prevents a sudden increase in blood pressure and heart rate.

3. ‘Sunrise’ alarm clock

Modern smart alarms are designed to gradually brighten up, allowing the body to prepare to wake up naturally.

4. Drink water before sleeping

Drinking a glass of water before sleeping causes the body to wake up on its own when it gets a signal from the bladder in the morning — this is an old home remedy.

5. Fixed bedtime

Going to sleep at the same time every day sets the body’s biological clock, reducing the need for an alarm.

Disclaimer

This content, including advice, is for general informational awareness purposes only. It does not substitute for qualified medical advice in any way. Always consult a healthcare professional or your doctor for more information.

Read Also:

1. Do You Wake Up To An Alarm? Don;t! It Can Raise Your Blood Pressure And Mess Up Your Body. Gentle Light Is The Answer
2. Alarm Clocks And Your Health: Why Waking Up To An Alarm May Be Bad For You
3. Do You Also Wake Up To The Sound Of An Alarm? These 5 Things May Harm Your Health
4. Do You Wake Up To The Sound Of An Alarm Every Morning? This Habit Is A Silent Killer. It Is Important To Avoid This Habit
5. What Is The Best Time To Drink Tea? What Should Be The Temperature Of Tea? Know The Right Way To Make Tea
6. Herbal Tea Vs Coffee: Is Drinking In The Morning Beneficial For Health
7. Tea Or Coffee—What Should We Take? Which One Is Best
8. Why Are 10-11-Year-Old Girls Experiencing Early Periods? Learn Easy Home Remedies And Preventive Measures
9. Why Are Girls Starting Their Periods At A Younger Age? Parents Shouldn;t Ignore This
10. Is It Normal For Girls Under 10 To Get Their Periods? Learn The Reasons
11. Advantages And Disadvantages Of Taking Sunlight
12. Not Only Sunlight, Skin Cancer Can Also Be Caused By These Reasons, These Are Their Symptoms
13. 10 Interesting Facts About The Human Brain
14. Unbelievable Facts About The Human Brain
15. Some Interesting Facts About The Brain
16. Symptoms, Causes, Treatment And Cure Of AIDS
17. What Are HIV And AIDS, How Do They Spread, And How Can They Be Prevented
18. Acquired Immunodeficiency Syndrome (AIDS)
19. 21 Types Of Cancers That Pose A Threat To Life; Learn Where They Develop In The Body And How To Identify Them
20. Here Are 9 Unheard Facts About Cancer That Not Everyone Is Aware Of
21. How Does Cancer Develop? Know About The Common Symptoms, Causes, Treatments, Types, And Risk Factors To Detect Cancer

 

2353200cookie-checkBe Careful! A Loud Alarm Can Give Your Heart An ‘Electric Shock’ – Advice From A Cardiologistsyes