Health Tech

10 Losses From Mobile

Mobile’s become a necessity for us today. As you might have heard earlier that food, clothing and shelter. These three were our most important things. But he can only enter mobile name if you want. Because mobile has become a huge need of our lives. Mobile is not only for talking but also for taking many facilities from the internet, for watching time, for setting alarm, for making video calls, for messaging videos, for chatting, mobile application. And apart from this we can do many more things on mobile.

But have you ever wondered if mobile has any disadvantages other than having so many advantages. If you did not think, then today in this article we will tell you about many disadvantages of mobile. What a mobile side effects. After reading this article, you will be able to save your children and yourself from all the harm caused by mobile

1. Bacteria From Screen (Dangerous Decease): Mobile Dangerous Diseases Root

Do you know that mobile is the root cause of dangerous diseases. You’ve probably heard that you must clean your mobile with sanitizer at this time in the Corona pandemic. Cause you’ve got lots of bacteria on your mobile screen. Killing these bacteria is so urgent. We can eliminate these bacteria with a good sanitizer. A study showed our mobile screens contained more bacteria and germs than toilet seats. Which can do too much damage to our health. And can put us in new diseases. That is why you should clean your mobile daily with sanitizer so that you remain protected from diseases.

2. Blurred Vision

Too much mobile use can cause us to start seeing blurred. This means that using too many mobiles has a huge impact on our eyes and most people who use mobiles in the dark of night. Makes too much difference to their eyes. Mobile is causing a lot of eye diseases. And young children have the disease growing very fast. Whenever you use your mobile, do not do too much darkness in your room. Keep the brightness of your mobile very low and maintain some distance from the mobile. Do not look in mobile for a very long time. After looking at your mobile for a long time, look at something located far away. It’s kind of an eyes exercise. Which will be very beneficial for your eyes. And your eyes will remain healthy. Don’t use mobile for too long.

3. Sleep Disorders | Trouble sleeping or sleeplessness

Mobile Side Effect Clearing Disorder: Using mobile too much can make you feel less sleepy or not sleepy at all, or you may have problems falling too late. Lots of people use mobile long at night. Most people have a habit of going to Youtube and watching videos for a long time. Which’s so damaging to your eyes. Cause sleep loss or most sleep ailments related to your brain. Therefore use mobile less. If you go to sleep at night, do not use mobile. Do not keep the mobile with you. Mobile keeping your distance is better for your health.

4. Cancer Risk For Brain

Mobile Side Effect Brain Cancer Risk: Another study showed using mobile too much or if you talk mobile too much, or if you talk mobile for hours. So you might even get brain cancer because of it. Chances of this happening are very low. But it can. When we talk to our mobile, a radiation comes out of it. This addition’s harmful to our health and to our brains. Sometimes you might have noticed that using mobile too much causes headache. The reason for this is radiation from mobile. Therefore, avoid talking too much on mobile and use your airphone, do not use Bluetooth or handfree. Do not use Bluetooth or wireless. This increases the chances of getting brain cancer

5. Neck and Back Pain | Neck, Head and Body Pain.

Mobile Side Effect Neck And Back Pain: Too much mobile use keeps your neck down, which can cause neck pain. And it might also make you slowly ache in the head. You may also get body pain due to using mobile for too long. The best solution to this is to use your mobile a little while and refresh yourself so that you can avoid all the problems.

6. Phantom Pocket Vibration Syndrome

What Is Phantom Pocket Vibration Syndrome: Sometimes we feel like our mobile vibrated. Like we all know our mobiles have an option. Which we can put our mobiles on Vibration mode. So we’ll know whenever someone calls. But sometimes it happens that we think vibrations happened in our mobiles. But when we check the mobile, nothing like this happens i.e. we have not received any call. That’s what’s called phantom pocket vibration syndrome.

7. Time Wastage

We all know that most people are wasting their time on mobile. Some people watch Youtube videos, just for fun, or some people like to play video games. But it’s all spoiling our time. By saving this time we should use it in some good work.

8. Radiation

Does Mobile Release Radiation: Did you guys know mobile also exudes a kind of radiation. Every mobile works on a Frequency. And whenever we talk to someone. Our voice frequency at that time. Which is transferred from place to place. But with it comes a lot of radiation from our mobile. Which’s so damaging to our brains and to our bodies. Anytime if your mobile’s battery is too low and it’s charging, you don’t have to talk to your mobile at that time. Because your mobile radiates the most at that time. Keep your mobile away from your small children. Because the addition that comes out of it. He is very harmful for children. Radiation’s not visible to us but dangerous.

9. Health Problems

Like we told you a lot of reasons above. Mobile overuse is harmful. Spoils our health. Could get us into a lot of big problems. And his radiation’s harmful too. Mobile is very important but it also has some disadvantages and we need to avoid it.

10. Hair Fall

A study has revealed that excessive use of mobile is also harmful for our hair. We can understand this in a way that we use mobile too much. We stay up very late at night to use mobile. Which affects our health. Which also spoils our hair. It’s mostly seen that people use mobile phones a lot at night. Which causes people to start having trouble sleeping. And it’s visible directly on our brains and on our hair. Apart from this, due to excessive use of mobile phones, people have also reduced exercising a lot. Due to which our health is also being adversely affected.

Some Common Side Effects Of Mobile That Can Affect Our Health Are The Following:

Eye fatigue from continued mobile use
Mental stress or anxiety due to continuous mobile use
Not sleeping prematurely or losing sleep due to excessive progress
Decreased hearing ability with constant sound frequency
Decreased battery life of the phone due to battery drain
Disruption of phone use due to overheating
Increased risk of hand heel disease with continued mobile use
Continued mobile use can lead to a reduction in the ability to see them directly or directly on time
There may be a risk of disease due to radiation emanating from mobile phones.

How To Avoid Side Effects Of Mobile

There are some measures that you can adopt to avoid side effects of mobile:
Limit mobile use: Do not use mobile too much and rest from time to time.
Reduce screen time: To reduce screen time, use your mobile at regular intervals.
Get enough sleep: To get enough sleep, keep your mobile away from the bedroom and wake up early in the morning.
Take rest: Take some rest at regular intervals by skipping using your mobile.
Exercise: Exercising maintains good health of the body and helps in avoiding side effects of mobile.
All these measures are easy and by adopting them you can avoid the side effects of mobile.

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